Friday, December 31, 2010
Wednesday, December 29, 2010
So I do not consume meat, but it doesn't mean I want every person in the world to completely stop eating meat. If you want to understand the plethora of reasons why people don't consume eat, then I would highly recommend the book Skinny Bitch or Skinny Bastard for the guys out there. It really goes over moral/ ethical reasons, the environmental impact, as well as the impact on your health. Not only that but it exposes companies for what they are doing to help you understand why it is important to know where your meat is coming from if you decide to consume it so that you may do so with a clear conscience.
'Sodium Nitrite is a preservative that is usually present in salami, pepperoni, ham, bacon, hot dogs and other forms of processed meats. The reason why Sodium Nitrite is added to meats is because it preserves the red/pinkish color of the meat and gives it a fresh appearance, and also prevents botulism to some extent.
However when ingested in large amounts, sodium nitrite reacts with the stomach acids to produce nitrosamines, the main cause for cancer amongst animals.
Sodium nitrite consumption is also known to trigger migraine pains, and COPD form of lung diseases. Non-red meats such as chicken, tuna are comparatively safer as they do not have nitrates in them'
I would also recommend this article if you do eat meat and are unsure of the best kind to buy or what goes into the labeling/making of your meat.
Sunday, December 26, 2010
I love my grandma dearly and have always loved her foods, but she now uses splenda in literally every vegetable she cooks. It used to be sugar, which I would rather not have, but it would be better than splenda. I easily pick out the taste in foods and know how it makes me feel so I don't eat it.
I wanted to delve into the dangers of splenda and other excitotoxins and what exactly it does, so I am using an article that I found that explains it well.
'Excitotoxins are basically amino acids that also function as neurotransmitters in the brain. But when brain cells are exposed to this chemical in large amounts (through dietary consumption), they become over-excited. During this stage, the nerve and brain cells fire their impulses rapidly until they reach extreme exhaustion, a near-death state.
Commonly found in canned soups, diet soda, sausages, salad dressing and processed vegetarian and non-vegetarian foods. Excitotoxins are used as a flavoring agent in most such foods, but an over-dose of it can destroy the nerve cells. Since the protective enzymes in a baby’s brain are not fully developed, they are unable to detoxify the Excitotoxins that enter its brain. This is why pregnant women and young children should completely avoid foods containing even small amount of Excitotoxins.
The two most common forms of Excitotoxins are – Mono Sodium Glutamate (MSG) and Aspartate. Glutamate is a prevalent additive and is used in a many food products. MSG triples the amount of insulin the pancreas creates, causing rats (and humans) to become obese. It can also cause brain damage in your children, and that this chemical could effect how your children’s nervous systems formed during development so that in later years they may have learning or emotional difficulties. It’s crazy that FDA has set no limits on how much of it can be added to food. They claim it’s safe to eat in any amount. MSG manufacturers and the processed food industries are always on a quest to disguise the MSG added to food. Below is a partial list of the most common names for disguised MSG. Remember also that the powerful excitotoxins, aspartate and L-cystine, are frequently added to foods and according to FDA rules require NO LABELING AT ALL.
Food Additives that ALWAYS contain MSG
- Monosodium Glutamate
- Hydrolyzed Vegetable Protein
- Hydrolyzed Protein
- Hydrolyzed Plant Protein
- Plant Protein Extract
- Sodium Caseinate
- Calcium Caseinate
- Yeast Extract
- Textured Protein (Including TVP)
- Autolyzed Yeast
- Hydrolyzed Oat Flour
- Corn Oil
Aspartate is another excitotoxin that is widely used as an artificial sweetener in soft drinks, cereals, ice creams and so on. Aspartame (pre-cursor to aspartate) is known to cause various neuropsychiatric disorders such as panic attacks, mood swings, dizziness, blackouts and visual hallucinations.'
In light of the holiday season I made some raw sweet potato chips with a holiday twist. My brother really wanted some dehydrated sweet potato chips, so this is what he got...
Sunday, December 19, 2010
"People say there's a recession on. Well, I've done some sums to see if you can afford to still be on this planet, and I figured out the true cost of living:
It costs nothing to offer a smile upon a stranger.
It costs nothing to feel love for someone even if they're feeling hate for you.
It costs nothing to help someone who can't at that moment help themselves.
It costs nothing to hug. Hugs can't even be outlawed, though it's been tried.
So if you spend your days doing the above, you'll see that you are rich and abundant beyond your wildest dreams.
Friday, December 17, 2010
Tuesday, December 7, 2010
I saw your mom tonight and she came up to me and asked if I knew who she was, and of course I did, you guys look so much alike. When I said yes, Morgan's mom, I almost started crying just saying your name. I sent a letter to her telling her how much you changed my life and just what a great person you had always been. Almost 4 years later and she still wanted to thank me for that.
Monday, November 29, 2010
I hope that someday, asap, we are able to go to the grocery store without the concern of what we are buying. It would be so nice to go to the store and not need to look for labels saying organic or non-gmo, or labels that do not include high fructose corn syrup, msg, and all of the other evils lurking in the grocery store. This is just an unnecessary worry/stress that people do not need to worry about. It is just bizarre to me that I have to go out of my way to find food not laden with chemicals, pesticides, excitotoxins, and other dangers.
Sunday, November 28, 2010
Thursday, November 25, 2010
Friday, November 19, 2010
Thursday, November 18, 2010
Tuesday, November 16, 2010
Friday, November 12, 2010
This is just one of the weird things that people have thought of testing while creating genetically modified foods. Genetically modified foods are really a scary thing to me and I want everyone to learn about the dangers and just bizarreness of the whole thing as well as the corruption. Watch The Renegade Health Shows multiple videos on GM foods and go to this website and sign the petition!
read and learn! but most importantly...
SIGN THE PETITIONS AND WRITE TO YOUR STATE REPRESENTATIVES! takes literally 20 seconds.
Wednesday, November 10, 2010
Friday, November 5, 2010
Monday, November 1, 2010
Sunday, October 31, 2010
Wednesday, October 20, 2010
Sunday, October 3, 2010
I have an intense collection of these, but i'll keep it to three for now.
Wednesday, September 29, 2010
Sunday, September 26, 2010
Friday, September 24, 2010
Recipe from IIN grad Terry Walter's Clean Food cookbook
- 3-4 sweet potatoes or yams
- 1 tablespoon extra virgin olive oil
- Tablespoon balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons cinnamon
- Coarse sea salt
Wednesday, September 15, 2010
Thursday, September 9, 2010
Wednesday, September 8, 2010
Isn't it bizarre how we always look for the closest parking spaces, even at the gym? Ironic.
Wednesday, September 1, 2010
Mark Lilly; Farm to Family- The Beginning
article is from The Huffington Post