"May your life be like a wildflower growing freely in the beauty and joy of each day" -Native American proverb
Thursday, March 31, 2011
slightly different view point.
This article is from a fitness expert, but he is also super into nutrition. Mike Geary lists 55 foods in this article that are healthy, whether you are vegan, vegetarian, or omnivore. I wanted people to read this because no matter what you eat or don't eat, this is loaded with useful information and educates those who want to eat meat and cheese on the best kind to eat as well as those who just want to eat the veggies. READ UP!