one yummy and one inspiring...emails i received today.

Thank you for being the person who makes a difference. Thank you for wanting to be the best you ever. Thank you for rippling. Thank you for being. Thank you.

Shazzie Speaks 2.0

Spiced Sweet Potato Fries
Recipe from IIN grad Terry Walter's Clean Food cookbook
Serves 6

Ingredients:

• 3-4 sweet potatoes or yams
• 1 tablespoon extra virgin olive oil
• Tablespoon balsamic vinegar
• 1 tablespoon maple syrup
• 2 teaspoons cinnamon
• Coarse sea salt

Directions: Preheat oven to 400 degrees. Wash potatoes and remove blemish spots and dried ends. Slice into sticks and place in large bowl. Drizzle on remaining ingredients and toss to distribute evenly. Spread coated potatoes in single layer on cookie sheet and bake 10 minutes. Remove from oven, flip slices and bake another 10-20 minutes or until tender and browned (cooking time will vary depending on thickness of potato slices). Serve hot & enjoy!

via; integrative nutrition